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The best thing about being Black is our ability to adapt, overcome, and thrive. On the Black and EMPOWERed podcast, we highlight Black excellence, talk about the science of physical, mental, and behavioral health, and interview experts in the field. Join the EMPOWER lab as we continue to focus on Engaging Minorities in Prevention, Outreach, Wellness, Education, and Research. If you are a student, organizational leader, thinker, healer, creator, or anyone who would like to explore how to best utilize your personal strengths, resources, and talents, then this is the podcast for you! *We are a part of the University of Georgia & Georgia State University, but these are our personal views and are not reflective of the institution.* *The content of this podcast does not constitute therapy, if you are interested in services, please contact a local professional.*
Episodes

4 days ago
4 days ago
In this installment of the Mirror Mirror Series, host Dr. Isha W. Metzger sits down with Gretchen “Gigi” Fletcher to trace her evolution from high‑level executive assistant to sought‑after retreat producer. Together, they delve into how Gigi’s knack for organization and her commitment to self‑development have shaped transformative experiences for retreat participants.
This conversation explores:
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How Gigi leveraged her executive assistant skill set—organization, anticipation, relationship‑building—to launch a retreat production career
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The pivotal role of personal growth and self‑development in making bold professional pivots
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Why retreats can catalyze profound personal and professional breakthroughs for attendees
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The core traits of a successful retreat producer: flexibility, compassion, and the ability to foresee and meet unspoken needs
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Strategies for forging strong, values‑aligned partnerships with clients
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Why retreat production is as much about crafting meaningful experiences as it is about flawless logistics
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The lessons Gigi learned from early challenges and how they inform her current approach
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Gigi’s upcoming training course for aspiring executive assistants and retreat producers
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Preview of future wellness‑focused retreats and a community‑impact initiative—a back‑to‑school drive for children in Ghana
This is more than a podcast—it’s a mirror to your journey of growth and impact.
#BlackAndEMPOWERED #MirrorMirrorSeries #ExecutiveAssistant #RetreatProducer #DrIshaMetzger #GretchenGigiFletcher
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